1 1/2 cups dried chickpeas, soaked overnight and boiled until very soft or 1 15-oz. can of chickpeas
3 medium cloves garlic, minced
1 1/2 teaspoons salt
dash of tamari (or omit salt altogether and just add a little more tamari)
juice of 2 medium lemons
3/4 cup tahini
1/4 packed cup finely minced fresh parsley
lots of freshly ground black pepper and cayenne pepper to taste
1/4 cup minced scallions
The Hard Way: Spend a long time mashing chickpeas to a smooth consistency by hand. then mix in rest of the prepared ingredients. Adjust flavors to taste.
The Easy Way: Throw everything into a food processor and blend until it has a smooth consistency, adjust flavors to taste.
Back to the Secret Underground Vegetarian Recipe Bunker
Back to Invincible Muffin's Main Page