Invincible Muffin » Recipes » Salads

Lentil, Apple, and Bowtie Pasta Salad

(adapted from Lean Bean Cuisine)

I made this for Michael's Cornell graduation celebration luncheon and it was a big hit.

*If you are making this salad with an eye to keeping it in the fridge for a couple days, do not add the tomatoes in with the regular salad. Fresh, cut-open tomatoes get sub-optimal pretty quickly; add them at the time of serving, or omit them altogether.

Place lentils and water in a saucepan, bring to a boil, reduce heat and simmer until tender but not mushy; 30-40 minutes depending on the lentils, stir and check occasionally. When ready, drain and put under cold, running water until thoroughly cooled.

Meanwhile, boil up the pasta, and when that's al dente drain and put under cold, running water until thoroughly cooled.

Place lentils, pasta, and the other ingredients in a large bowl and mix until well-blended. I personally like to mix up the oil, vinegar, garlic, and the fresh or dried spices as a kind of salad dressing and pour that over the other ingredients, then stir well until everything is coated.

4 servings at 3 POINTS per serving: 128 calories, 5g total fat, 2g dietary fiber

Back to the Secret Underground Vegetarian Recipe Bunker
Back to Invincible Muffin's Main Page